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Stretching for Mind/Body

Seated Yoga with Diana Estey
2024-04-05 11:30:00 2024-04-05 12:30:00 America/Los_Angeles Stretching for Mind/Body Join us for a rejuvenating seated yoga session at the library with gentle poses and mindful relaxation for all levels! Belvedere Tiburon Library - Founders Room

Friday, April 05
11:30am - 12:30pm

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Join us for a rejuvenating seated yoga session at the library with gentle poses and mindful relaxation for all levels!

Immerse yourself in a blissful hour of relaxation and self-care with our upcoming seated yoga event at the library.

Led by a seasoned yoga instructor, Diana Estey, this session covers the basics of seated yoga to help stretch the body and mind.

Discover a sequence of gentle yet invigorating poses that can be comfortably practiced from a seated position, making it accessible for all fitness levels.

All levels are welcome!

CLASS IS FULL

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Club/ Group |

TAGS: | |

Belvedere Tiburon Library
info@beltiblibrary.org
Phone: (415) 789-2661
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Mon, Aug 03 9:00AM to 8:00PM
Tue, Aug 04 9:00AM to 8:00PM
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Fri, Aug 07 10:00AM to 5:00PM
Sat, Aug 08 10:00AM to 5:00PM
Sun, Aug 09 10:00AM to 5:00PM
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