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Stretching for Mind/Body

Seated Yoga with Diana Estey
2024-04-05 11:30:00 2024-04-05 12:30:00 America/Los_Angeles Stretching for Mind/Body Join us for a rejuvenating seated yoga session at the library with gentle poses and mindful relaxation for all levels! Belvedere Tiburon Library - Founders Room

Friday, April 05
11:30am - 12:30pm

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Join us for a rejuvenating seated yoga session at the library with gentle poses and mindful relaxation for all levels!

Immerse yourself in a blissful hour of relaxation and self-care with our upcoming seated yoga event at the library.

Led by a seasoned yoga instructor, Diana Estey, this session covers the basics of seated yoga to help stretch the body and mind.

Discover a sequence of gentle yet invigorating poses that can be comfortably practiced from a seated position, making it accessible for all fitness levels.

All levels are welcome!

CLASS IS FULL

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Club/ Group |

TAGS: | |

Belvedere Tiburon Library
info@beltiblibrary.org
Phone: (415) 789-2661
Hours
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Mon, Oct 05 9:00AM to 8:00PM
Tue, Oct 06 9:00AM to 8:00PM
Wed, Oct 07 9:00AM to 8:00PM
Thu, Oct 08 9:00AM to 8:00PM
Fri, Oct 09 10:00AM to 5:00PM
Sat, Oct 10 10:00AM to 5:00PM
Sun, Oct 11 10:00AM to 5:00PM
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