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Seated Qigong Group

Registration now closed

The Practice of Qigong

Movement Meditation

2024-09-20 11:00:00 2024-09-20 12:00:00 America/Los_Angeles The Practice of Qigong Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong. Belvedere Tiburon Library - Founders Room

Friday, September 20
11:00am - 12:00pm

Add to Calendar 2024-09-20 11:00:00 2024-09-20 12:00:00 America/Los_Angeles The Practice of Qigong Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong. Belvedere Tiburon Library - Founders Room

Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong.

Join this self-healing class and learn how to:

• Strengthen your immune system
• Breathe with ease of movement
• Release tension and feel calm
• Correct posture and improve balance

Claire Cohn, M.A., B.F.A. draws on her background from dance, movement therapy, Bioenergetics and meditative Qigong practices to teach students self-healing through movement.

Her students say:

“My sleep has improved with my pre-bedtime routine of guided movement relaxation and stretches. I use in-the-bed stretches Claire taught me to start my day.”

“Claire’s breathing techniques helped me change my negative thoughts to positive, empowering thoughts by centering in the body, so when I’m upset or anxious, I know how to slow down and breathe. “

“Now I know how to manage my energy by focusing on mindful movements like walking, standing, and stretching.”

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Talk/Lecture |

TAGS: | featured_page1 |

Belvedere Tiburon Library

Phone: (415) 789-2661

Hours
Mon, Sep 30 9:00AM to 8:00PM
Tue, Oct 01 9:00AM to 8:00PM
Wed, Oct 02 9:00AM to 8:00PM
Thu, Oct 03 9:00AM to 8:00PM
Fri, Oct 04 10:00AM to 5:00PM
Sat, Oct 05 10:00AM to 5:00PM
Sun, Oct 06 10:00AM to 5:00PM

About the branch

The Library was designed by the firm of Bull, Stockwell, and Allen. The architectural style is that of the 19th century railroad yard in Tiburon. 
 
The site is part of the landfill of the 1890s done to create the railroad yard. Windows frame views of the marsh lands and Old St. Hilary's Open Space preserve. 
 
The expanded library was designed by Brown Reynolds Watford Architecture and added approximately 9,000 square feet, bringing the total size of the library to about 19,500 square feet. 

Upcoming Events

Mon, Oct 07, 6:00pm - 7:30pm
Belvedere Tiburon Library - Founders Room
Join us for an unforgettable literary journey with Scott Dominic Carpenter, Professor of French at Carleton College, as he presents his latest memoir, Paris Lost and Found: A Memoir of Love.

Tue, Oct 08, 6:00pm - 7:30pm
Belvedere Tiburon Library - Founders Room
Join us for an inspiring evening with acclaimed artist and author Tiffany Shlain, as she shares insights from her bestselling book, 24/6.

Thu, Oct 10, 6:00pm - 8:00pm
Belvedere Tiburon Library - Founders Room
Join us for an inspiring ARTalk featuring Jodi Roberts & Lena Wolff as they discuss the power of art to spark social change, drive civic engagement, and create solutions for a better world.

Fri, Oct 11, 1:00pm - 4:00pm
Library Parking Lot
A paper shredding truck will be onsite in the library parking lot to shred papers and records.

Sat, Oct 12, 2:00pm - 5:00pm
Belvedere Tiburon Library - Founders Room
Workshop participants learn strategies to engage in politics respectfully and redirect peer conversations that demonize opponents.