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Learn to respond instead of react to life's challenges.
In today’s increasingly complex world, it can sometimes feel as if we’re living in a constant state of chronic stress.
In this interactive presentation, Mindfulness-Based Stress Reduction (MBSR) expert Leonard Capozzi will explore the dynamics of stress and stress reduction, and the ways in which mindfulness practice can be of support in learning to effectively manage stress.
The presentation will include an opportunity to experience mindfulness practice first-hand and will give participants some practical tools to foster more peace and balance in their lives.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Talk/Lecture |
TAGS: | featured_page1 | featured_main |
The Library was designed by the firm of Bull, Stockwell, and Allen. The architectural style is that of the 19th century railroad yard in Tiburon.
The site is part of the landfill of the 1890s done to create the railroad yard. Windows frame views of the marsh lands and Old St. Hilary's Open Space preserve.
The expanded library was designed by Brown Reynolds Watford Architecture and added approximately 9,000 square feet, bringing the total size of the library to about 19,500 square feet.
