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Learn to respond instead of react to life's challenges.
In today’s increasingly complex world, it can sometimes feel as if we’re living in a constant state of chronic stress.
In this interactive presentation, Mindfulness-Based Stress Reduction (MBSR) expert Leonard Capozzi will explore the dynamics of stress and stress reduction, and the ways in which mindfulness practice can be of support in learning to effectively manage stress.
The presentation will include an opportunity to experience mindfulness practice first-hand and will give participants some practical tools to foster more peace and balance in their lives.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Talk/Lecture |
TAGS: | featured_page1 | featured_main |
The Library is a vibrant community hub that offers a wide range of resources, programs, and services for people of all ages.
Whether you're looking for books, movies, computers, or a quiet place to study, we have something for you.
Our dedicated staff is always here to help you find what you need.
