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Mindful Eating

Registration now closed

Mindful Eating Every Day: Putting Your Health First

A three part interactive seminar with Claire R. Cohn, M.A.

2025-01-10 11:30:00 2025-01-10 13:00:00 America/Los_Angeles Mindful Eating Every Day: Putting Your Health First Learn to manage your weight with an expert weight management counselor, who will help you to develop mindful eating habits in order to achieve a healthy weight and long term action plan. Belvedere Tiburon Library - Founders Room

Friday, January 10
11:30am - 1:00pm

Add to Calendar 2025-01-10 11:30:00 2025-01-10 13:00:00 America/Los_Angeles Mindful Eating Every Day: Putting Your Health First Learn to manage your weight with an expert weight management counselor, who will help you to develop mindful eating habits in order to achieve a healthy weight and long term action plan. Belvedere Tiburon Library - Founders Room

Learn to manage your weight with an expert weight management counselor, who will help you to develop mindful eating habits in order to achieve a healthy weight and long term action plan.

In this series of three 90-minute seminars, Claire R. Cohn, M.A. instructs participants on how to develop healthy eating habits, improve health and energy, and avoid weight gain.

She does not focus on fad diets! Instead, we begin by practicing step-by-step mindful eating and planning meals you will enjoy and prepare without guilt.

In addition, you will be able to:

  • Create achievable weight loss goals.
  • Plan daily meals with nutritious and delicious food.
  • Manage emotional eating with relaxation tools.
  • Start your Food Journal to help you track your food choices.

Series Seminar Dates - all Fridays:  

February 7,  11:30 - 1 pm
March 7,  11:30 - 1 pm

What people are saying about this workshop

"Claire's knowledge and experience of weight management without diets helped me lose extra pounds." 

"Claire's individual coaching helped identify my poor eating habits and guided me in making healthier choices and preparing nutritionally balanced meals."

Instructor Background:

Claire R. Cohn, M.A.,B.F.A., Weight Management Coach, Movement Educator and  QiGong Instructor, is an expert coach who assists individuals and groups to reach their healthy weight goals and develop mindful eating habits, leading to optimum health and well being. Claire is a Kaiser Permanente Health and Pain Clinic Consultant. Certified in Psychomotor Therapy from New York Medical College, she has successfully coached hundreds of patients with eating disorders and weight problems.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Talk/Lecture |

TAGS: | featured_page1 |

Belvedere Tiburon Library

info@beltiblibrary.org
Phone: (415) 789-2661

Hours
Mon, Mar 31 9:00AM to 8:00PM
Tue, Apr 01 9:00AM to 8:00PM
Wed, Apr 02 9:00AM to 8:00PM
Thu, Apr 03 9:00AM to 8:00PM
Fri, Apr 04 10:00AM to 5:00PM
Sat, Apr 05 10:00AM to 5:00PM
Sun, Apr 06 10:00AM to 5:00PM

About the branch

The Library is a vibrant community hub that offers a wide range of resources, programs, and services for people of all ages.

Whether you're looking for books, movies, computers, or a quiet place to study, we have something for you.

Our dedicated staff is always here to help you find what you need.

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Sat, Apr 05, 10:30am - 12:00pm
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Sat, Apr 05, 1:30pm - 3:30pm
Belvedere Tiburon Library - Founders Room
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Wed, Apr 09, 6:30pm - 7:30pm
Belvedere Tiburon Library - Founders Room
Meet Marin artist Deborah Oropallo as she discusses her mixed-media work from her current exhibition, "Moving Pictures," at the di Rosa Center for Contemporary Art.
This event is full