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Register 42 Seats Remaining
Learn to manage your weight with an expert weight management counselor, who will help you to develop mindful eating habits in order to achieve a healthy weight and long term action plan.
In this series of three 90-minute seminars, Claire R. Cohn, M.A. instructs participants on how to develop healthy eating habits, improve health and energy, and avoid weight gain.
She does not focus on fad diets! Instead, we begin by practicing step-by-step mindful eating and planning meals you will enjoy and prepare without guilt.
In addition, you will be able to:
February 7, 11:30 - 1 pm
March 7, 11:30 - 1 pm
"Claire's knowledge and experience of weight management without diets helped me lose extra pounds."
"Claire's individual coaching helped identify my poor eating habits and guided me in making healthier choices and preparing nutritionally balanced meals."
Instructor Background:
Claire R. Cohn, M.A.,B.F.A., Weight Management Coach, Movement Educator and QiGong Instructor, is an expert coach who assists individuals and groups to reach their healthy weight goals and develop mindful eating habits, leading to optimum health and well being. Claire is a Kaiser Permanente Health and Pain Clinic Consultant. Certified in Psychomotor Therapy from New York Medical College, she has successfully coached hundreds of patients with eating disorders and weight problems.
The Library was designed by the firm of Bull, Stockwell, and Allen. The architectural style is that of the 19th century railroad yard in Tiburon.
The site is part of the landfill of the 1890s done to create the railroad yard. Windows frame views of the marsh lands and Old St. Hilary's Open Space preserve.
The expanded library was designed by Brown Reynolds Watford Architecture and added approximately 9,000 square feet, bringing the total size of the library to about 19,500 square feet.