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Join Claire R Cohn of Nourish the Body Nourish the Soul to examine nightly habits and learn self-care tools, including relaxation techniques, to improve your sleep.
Getting good sleep is one of the most important health habits for ensuring quality of life and long-term health.
Sleep problems like difficulty falling asleep and not waking up feeling refreshed are very common.
One-third of the population reports nightly insomnia, and over half complain of interrupted sleep.
In this workshop, you will be able to improve the quality of your sleep as we examine nightly habits and learn self-care tools, including targeted relaxation techniques.
Claire R. Cohn, MA, BFA, consults to Kaiser Permanente’s Behavioral Health department and instructs patients on stress management, sleep hygiene, anger management, and anxiety reduction. Her passion for wellness and healthy aging inspires her movement, self-healing workshops, and therapy practice. She teaches her monthly class, Qigong Movement Meditation, at the Belvedere Tiburon Library.
The Library is a vibrant community hub that offers a wide range of resources, programs, and services for people of all ages.
Whether you're looking for books, movies, computers, or a quiet place to study, we have something for you.
Our dedicated staff is always here to help you find what you need.
