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Claire R. Cohn returns to offer a series of Wednesday Qigong classes, focusing on movement meditation.
Claire draws upon her background from dance, movement therapy, bioenergetics and meditative Qigong practices to teach students self-healing through movement.
Her unique approach to Qigong integrates stretching, breathing and flowing, fluid movements.
Join this self-healing class and learn how to put moment-to-moment mindfulness into body awareness; hence, mindful movement, as you:
Participate in one, two or all three of our monthly classes.
Claire says, "After fourteen years of personal remission and treating many cancer patients, I am clear about the benefits of healing through mindful movement to rejuvenate our aging bodies."
The Library is a vibrant community hub that offers a wide range of resources, programs, and services for people of all ages.
Whether you're looking for books, movies, computers, or a quiet place to study, we have something for you.
Our dedicated staff is always here to help you find what you need.
