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Terre walking a labyrinth in nature for mindfulness practices

Registration now closed

Mindfulness Meditation & Gentle Chair Yoga

with Terre Passero
2026-01-23 11:00:00 2026-01-23 12:00:00 America/Los_Angeles Mindfulness Meditation & Gentle Chair Yoga Join us for gentle chair yoga followed by guided mindful meditation to improve flexibility, balance, strength in both body and mind. Belvedere Tiburon Library - Founders Room

Friday, January 23
11:00am - 12:00pm

Add to Calendar 2026-01-23 11:00:00 2026-01-23 12:00:00 America/Los_Angeles Mindfulness Meditation & Gentle Chair Yoga Join us for gentle chair yoga followed by guided mindful meditation to improve flexibility, balance, strength in both body and mind. Belvedere Tiburon Library - Founders Room

Join us for gentle chair yoga followed by guided mindful meditation to improve flexibility, balance, strength in both body and mind.

Each class ends with an informal chat, including ways to bring the practices into daily life. No prior experience necessary. Everyone is welcome — come as you are.

Attend one, some, or all sessions!

Fourth Friday of each month, January through May:

  • Fri, Jan 23
  • Fri, Feb 27
  • Fri, Mar 27
  • Fri, Apr 24
  • Fri, May 22
  • Fri, Jun 26
  • Fri, Jul 24

Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified yoga teacher, a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Club/ Group |

TAGS: | featured_page1 |

Belvedere Tiburon Library
info@beltiblibrary.org
Phone: (415) 789-2661
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Upcoming Events

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