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Mindfulness Meditation & Gentle Movement

with Terre Passero

Join us for guided mindfulness meditation and gentle chair yoga to support flexibility, strength, and steadiness in both body and mind.

Each class concludes with an opportunity for conversation, reflection, and exploration of ways to bring mindfulness into everyday life.

No prior experience is needed. Everyone is welcome — come as you are.

Attend one session or join us regularly.

Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified yoga teacher, a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.

1st & 3rd Friday-ish of each month:

2026

• Friday, August 7
• Friday, August 21
• Friday, September 4
• Friday, September 18
• Friday, October 16 (3rd Friday)
• Friday, October 30 (5th Friday)
• Friday, November 20
• Friday, December 4
• Friday, December 18

2027

• Thursday, January 7 
• Friday, January 22 (4th Friday)
• Friday, February 5
• Friday, February 19
• Friday, March 5
• Friday, March 19
• Friday, April 16
• Friday, May 7
• Friday, May 21
• Friday, June 4
• Friday, June 18

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