Register 41 Seats Remaining
Mindfulness Meditation & Gentle Movement
with Terre Passero
Friday, April 16
11:00am - 12:00pm
Belvedere Tiburon Library
Founders RoomJoin us for guided mindfulness meditation and gentle chair yoga to support flexibility, balance, and steadiness in both body and mind.
Each class concludes with an opportunity for conversation, reflection, and exploration of ways to bring mindfulness into everyday life.
No prior experience is needed. Everyone is welcome — come as you are.
Attend one session or join us regularly.
1st & 3rd Friday-ish of each month:
- Thursday, January 7
- Friday, January 22 (4th Friday)
- Friday, February 5
- Friday, February 19
- Friday, March 5
- Friday, March 19
- Friday, April 16
- Friday, May 7
- Friday, May 21
- Friday, June 4
- Friday, June 18
Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified yoga teacher, a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.
Belvedere Tiburon Library
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Whether you're looking for books, movies, computers, or a quiet place to study, we have something for you.
Our dedicated staff is always here to help you find what you need.