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Qigong for Mindfulness

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The Practice of Qigong

Mindfulness Meditation & Visualization

2024-11-08 11:00:00 2024-11-08 12:00:00 America/Los_Angeles The Practice of Qigong Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong. Belvedere Tiburon Library - Founders Room

Friday, November 08
11:00am - 12:00pm

Add to Calendar 2024-11-08 11:00:00 2024-11-08 12:00:00 America/Los_Angeles The Practice of Qigong Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong. Belvedere Tiburon Library - Founders Room

Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong.

Join this self-healing class and learn how to:

• Strengthen your immune system
• Breathe with ease of movement
• Release tension and feel calm
• Correct posture and improve balance

Claire Cohn, M.A., B.F.A. draws on her background from dance, movement therapy, Bioenergetics and meditative Qigong practices to teach students self-healing through movement.

Her students say:

“My sleep has improved with my pre-bedtime routine of guided movement relaxation and stretches. I use in-the-bed stretches Claire taught me to start my day.”

“Claire’s breathing techniques helped me change my negative thoughts to positive, empowering thoughts by centering in the body, so when I’m upset or anxious, I know how to slow down and breathe. “

“Now I know how to manage my energy by focusing on mindful movements like walking, standing, and stretching.”

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Talk/Lecture |

TAGS: | featured_page1 |

Belvedere Tiburon Library

info@beltiblibrary.org
Phone: (415) 789-2661

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Upcoming Events

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Tue, Oct 21, 6:00pm - 7:00pm
Belvedere Tiburon Library - Founders Room
Ron Rosano, who flew into space in October 2023, shares his incredible journey on the Galactic04 mission.

Wed, Oct 22, 6:30pm - 7:30pm
Belvedere Tiburon Library - Founders Room
Join MarinMOCA Executive Director Jodi Roberts for an ARTalk that will change the way you see art.

Sat, Oct 25, 2:00pm - 3:30pm
Belvedere Tiburon Library - Founders Room
Join Stephen Hill, host of nationally syndicated "space music" radio station Hearts of Space, in discussion with Daniel Bromfield about his career and the history of ambient and new age music in Marin