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Qigong for Mindfulness

Register 14 Seats Remaining

The Practice of Qigong

Mindfulness Meditation & Visualization

2024-11-08 11:00:00 2024-11-08 12:00:00 America/Los_Angeles The Practice of Qigong Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong. Belvedere Tiburon Library - Founders Room

Friday, November 08
11:00am - 12:00pm

Add to Calendar 2024-11-08 11:00:00 2024-11-08 12:00:00 America/Los_Angeles The Practice of Qigong Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong. Belvedere Tiburon Library - Founders Room

Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong.

Join this self-healing class and learn how to:

• Strengthen your immune system
• Breathe with ease of movement
• Release tension and feel calm
• Correct posture and improve balance

Claire Cohn, M.A., B.F.A. draws on her background from dance, movement therapy, Bioenergetics and meditative Qigong practices to teach students self-healing through movement.

Her students say:

“My sleep has improved with my pre-bedtime routine of guided movement relaxation and stretches. I use in-the-bed stretches Claire taught me to start my day.”

“Claire’s breathing techniques helped me change my negative thoughts to positive, empowering thoughts by centering in the body, so when I’m upset or anxious, I know how to slow down and breathe. “

“Now I know how to manage my energy by focusing on mindful movements like walking, standing, and stretching.”

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Talk/Lecture |

TAGS: | |

Belvedere Tiburon Library

Phone: (415) 789-2661

Hours
Mon, Oct 21 9:00AM to 8:00PM
Tue, Oct 22 9:00AM to 8:00PM
Wed, Oct 23 9:00AM to 8:00PM
Thu, Oct 24 9:00AM to 8:00PM
Fri, Oct 25 10:00AM to 5:00PM
Sat, Oct 26 10:00AM to 5:00PM
Sun, Oct 27 10:00AM to 5:00PM

About the branch

The Library was designed by the firm of Bull, Stockwell, and Allen. The architectural style is that of the 19th century railroad yard in Tiburon. 
 
The site is part of the landfill of the 1890s done to create the railroad yard. Windows frame views of the marsh lands and Old St. Hilary's Open Space preserve. 
 
The expanded library was designed by Brown Reynolds Watford Architecture and added approximately 9,000 square feet, bringing the total size of the library to about 19,500 square feet. 

Upcoming Events

Tue, Oct 22, 11:30am - 1:00pm
Belvedere Tiburon Library - Founders Room
Learn how to grow bountiful gardens that are also safe and healthy for you, your family and the environment.
Registration is now closed

Tue, Oct 22, 6:00pm - 7:30pm
Belvedere Tiburon Library - Founders Room
Dr. Jody Lewen discusses Mount Tamalpais College, providing higher education to incarcerated people at San Quentin. Learn how prison education reduces recidivism and transforms lives and communities.

Rescheduled
Wed, Oct 23, 6:00pm - 7:30pm
New date Friday, September 20, 6:00pm - 7:30pm
Belvedere Tiburon Library
We are thrilled to invite you to a unique exhibition celebrating the life and legacy of Mahatma Gandhi through the world's largest collection of Gandhi-themed stamps.

Mon, Oct 28, 6:00pm - 7:30pm
Belvedere Tiburon Library
Renown business strategist and author John Hagel III will discuss his new book, "The Journey Beyond Fear: Leverage the Three Pillars of Positivity to Build Your Success."