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The Practice of Qigong

Mindfulness Meditation & Visualization

Nourish the Body, Nourish the Soul by learning and practicing the movement techniques of Qigong.

Join this self-healing class and learn how to:

• Strengthen your immune system
• Breathe with ease of movement
• Release tension and feel calm
• Correct posture and improve balance

Claire Cohn, M.A., B.F.A. draws on her background from dance, movement therapy, Bioenergetics and meditative Qigong practices to teach students self-healing through movement.

Her students say:

“My sleep has improved with my pre-bedtime routine of guided movement relaxation and stretches. I use in-the-bed stretches Claire taught me to start my day.”

“Claire’s breathing techniques helped me change my negative thoughts to positive, empowering thoughts by centering in the body, so when I’m upset or anxious, I know how to slow down and breathe. “

“Now I know how to manage my energy by focusing on mindful movements like walking, standing, and stretching.”

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