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Mindful Eating

Register 49 Seats Remaining

Mindful Eating Every Day: Putting Your Health First 

A three part interactive seminar with Claire R. Cohn, M.A.

2025-03-07 11:30:00 2025-03-07 12:30:00 America/Los_Angeles Mindful Eating Every Day: Putting Your Health First  Learn to manage your weight with an expert weight management counselor, who will help you to develop mindful eating habits in order to achieve a healthy weight and long term action plan. Belvedere Tiburon Library - Founders Room

Friday, March 07
11:30am - 12:30pm

Add to Calendar 2025-03-07 11:30:00 2025-03-07 12:30:00 America/Los_Angeles Mindful Eating Every Day: Putting Your Health First  Learn to manage your weight with an expert weight management counselor, who will help you to develop mindful eating habits in order to achieve a healthy weight and long term action plan. Belvedere Tiburon Library - Founders Room

Learn to manage your weight with an expert weight management counselor, who will help you to develop mindful eating habits in order to achieve a healthy weight and long term action plan.

In this series of three 90-minute seminars, Claire R. Cohn, M.A. instructs participants on how to develop healthy eating habits, improve health and energy, and avoid weight gain.

She does not focus on fad diets! Instead, we begin by practicing step-by-step mindful eating and planning meals you will enjoy and prepare without guilt.

In addition, you will be able to:

  • Create achievable weight loss goals.
  • Plan daily meals with nutritious and delicious food.
  • Manage emotional eating with relaxation tools.
  • Start your Food Journal to help you track your food choices.

What people are saying about this workshop

"Claire's knowledge and experience of weight management without diets helped me lose extra pounds." 

"Claire's individual coaching helped identify my poor eating habits and guided me in making healthier choices and preparing nutritionally balanced meals."

Instructor Background:

Claire R. Cohn, M.A.,B.F.A., Weight Management Coach, Movement Educator and QiGong Instructor, is an expert coach who assists individuals and groups to reach their healthy weight goals and develop mindful eating habits, leading to optimum health and well being. Claire is a Kaiser Permanente Health and Pain Clinic Consultant. Certified in Psychomotor Therapy from New York Medical College, she has successfully coached hundreds of patients with eating disorders and weight problems.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Talk/Lecture |

TAGS: | featured_page1 |

Belvedere Tiburon Library

Phone: (415) 789-2661

Hours
Mon, Jan 13 9:00AM to 8:00PM
Tue, Jan 14 9:00AM to 8:00PM
Wed, Jan 15 9:00AM to 8:00PM
Thu, Jan 16 9:00AM to 8:00PM
Fri, Jan 17 10:00AM to 5:00PM
Sat, Jan 18 10:00AM to 5:00PM
Sun, Jan 19 10:00AM to 5:00PM

About the branch

The Library was designed by the firm of Bull, Stockwell, and Allen. The architectural style is that of the 19th century railroad yard in Tiburon. 
 
The site is part of the landfill of the 1890s done to create the railroad yard. Windows frame views of the marsh lands and Old St. Hilary's Open Space preserve. 
 
The expanded library was designed by Brown Reynolds Watford Architecture and added approximately 9,000 square feet, bringing the total size of the library to about 19,500 square feet. 

Upcoming Events

Tue, Jan 21, 1:00pm - 2:00pm
Belvedere Tiburon Library - Founders Room
Come to learn why CA native plants are all the rage! Discover why and how using native plants in your landscape can help make up for habitat lost to development.