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Register 77 Seats Remaining
Join us for a workshop on how mindfulness practice can help you navigate the turbulence of current events and daily stress with greater peace of mind and resilience.
As part of our exploration, we’ll also examine the “upside” of stress and how mindful acts of kindness and service can transform the stress of troubled times into gratitude in action – uplifting others while supporting our own well-being.
Leonard Capozzi, LCSW, is a Mindfulness-Based Psychotherapist and Certified Instructor of Mindfulness-Based Stress Reduction (MBSR).
The Library is a vibrant community hub that offers a wide range of resources, programs, and services for people of all ages.
Whether you're looking for books, movies, computers, or a quiet place to study, we have something for you.
Our dedicated staff is always here to help you find what you need.