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Terre walking a labyrinth in nature for mindfulness practices

Register 23 Seats Remaining

Mindful Stress Management with Terre Passero

Tips and Strategies for Stress Management
2025-08-01 11:00:00 2025-08-01 12:00:00 America/Los_Angeles Mindful Stress Management with Terre Passero Stress affects us physically, emotionally, and mentally. Try simple, evidence-based tools – like breathwork and gentle movement – to activate your body’s natural calming system. Choose what suits you. Belvedere Tiburon Library - Founders Room

Friday, August 01
11:00am - 12:00pm

Add to Calendar 2025-08-01 11:00:00 2025-08-01 12:00:00 America/Los_Angeles Mindful Stress Management with Terre Passero Stress affects us physically, emotionally, and mentally. Try simple, evidence-based tools – like breathwork and gentle movement – to activate your body’s natural calming system. Choose what suits you. Belvedere Tiburon Library - Founders Room

Stress affects us physically, emotionally, and mentally. Try simple, evidence-based tools – like breathwork and gentle movement – to activate your body’s natural calming system. Choose what suits you.

Transform your relationship to stress with Terre Passero’s Wellness Series. Learn simple mindfulness tools and micro-strategies to cultivate more clarity, resilience, and ease in your daily life.

Attend one, some, or all sessions!

  • July 11 – An Introduction to Mindfulness
  • Aug 1 – Tips and Strategies for Stress Management
  • Sep 5 – Cultivating Compassion 
  • Oct 3 – POP Stress Now™ 
  • Nov 7 – Everyday Mindfulness

Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Talk/Lecture |

TAGS: | featured_page1 |

Belvedere Tiburon Library
info@beltiblibrary.org
Phone: (415) 789-2661
Hours
Mon, Jul 28 9:00AM to 8:00PM
Tue, Jul 29 9:00AM to 8:00PM
Wed, Jul 30 9:00AM to 8:00PM
Thu, Jul 31 9:00AM to 8:00PM
Fri, Aug 01 10:00AM to 5:00PM
Sat, Aug 02 10:00AM to 5:00PM
Sun, Aug 03 10:00AM to 5:00PM
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About the branch

The Library is a vibrant community hub that offers a wide range of resources, programs, and services for people of all ages.

Whether you're looking for books, movies, computers, or a quiet place to study, we have something for you.

Our dedicated staff is always here to help you find what you need.

Upcoming Events

Mindful Stress Management with Terre Passero - Tips and Strategies for Stress Management
Fri, Aug 01, 11:00am - 12:00pm
Belvedere Tiburon Library - Founders Room
Stress affects us physically, emotionally, and mentally. Try simple, evidence-based tools – like breathwork and gentle movement – to activate your body’s natural calming system. Choose what suits you.
Monday Morning Cafe - Bring Friends, Make Friends!
Mon, Aug 04, 10:30am - 12:30pm
Belvedere Tiburon Library - Main Patio
Enjoy springtime on the Library patio first Monday mornings for beverages, classic games and friendly conversation. Mahjong players are invited; bring your own sets. Bring friends and make friends!
See all events