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Mt. Tam State Park: Nourish Your Health & Well-Being

CA State Parks Week

Celebrate CA State Parks Week with a special presentation by interpretive ranger Hillary Colyer on both active and restorative ways to connect with nature at Mt. Tam State Park.

Celebrate CA State Parks Week with a special presentation on the many ways Mt. Tam State Park can support your health and well-being. Interpretive ranger Hillary Colyer will spotlight the park’s wide range of outdoor recreation opportunities, from invigorating hikes and active exploration to quiet moments of relaxation and connection with nature.

Learn how spending time outdoors can benefit both physical and mental wellness while discovering some of the unique experiences Mt. Tam has to offer. Whether you’re an avid parkgoer or simply looking for new ways to enjoy the outdoors, this program will inspire you to connect with your local state parks.

California State Parks Week: June 10-14, 2026

Nourish Your Health and Well-Being

There’s a reason why playing outside, having a barbecue or picnic, or taking a walk in the open air feels so good. Studies have shown that time in nature can boost people’s physical, mental, and emotional well-being. Everyone should have access to these benefits. California’s state parks give us all places where we can find refuge, inspiration, and joy. When we connect with nature, we are connecting with ourselves and boosting our overall health.

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